Family Learning Center

Posts Tagged ‘Maintain’

I’m 15, 5′6 and I recently went from 165 to 137 pounds in a few months. I’ve been running on the treadmill for 45 minutes a day five days a week at 5.8-5.8 miles per hour and walking two nights a week at 4.4 miles per hour, If I move down to 30 minutes a day at 5.9 miles per hour five nights a week, would that not be enough to manage my weight loss?

I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase my calorie intake if i wanna maintain my weight now? Should i reduce, maintain or increase my workout routine? Help please, thank you!

Financial struggles can cause problems/conflicts within marriages and put stress on the relationships in the family. What are some ways American families can better cope with finances and maintain a healthy, successful family?
For example, I think families should rely less on credit cards because it will lead to more debt and stress on the family in the end, etc……..